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Mental disorder characterized by fear of occurrence of a real or imagined danger. Anxiety is sometimes confused with anguish. Anguish is defined as a feeling of apprehension and deep anxiety. Natural medicine ...
It often happens that both concepts, anxiety and anguish become confused. However, the second term means a feeling of fear and fright. When we talk about anxiety, the condition of the person is more bearable in despite being felt more often than anguish. The latter is often characterized by uneasily controllable concerns. Certainly, the psychological consequences are undeniable. And effects on the body are also known such as increased of the blood pressure, palpitations, choking, sweating or chills ... There are also various aches in the muscles and tension problem. When we suffer from anguish it is difficult or even impossible to perform usual activities. By cons for anxiety it can continue to do as usual. It is possible that the anxious individual behaves normally, leaving only a few lines appear as fatigue. The GAD or generalized anxiety disorder often indicates the worries which we feel constantly but which we do not control for everything that makes up the daily occurrence like children, money, etc.. In general, the behavior of the person is the same. He tries to repeat a few things to calm down. Some works hard to make disappear this state while it is not good. Those who choose to spend sleepless nights by working, a bad solution. Do not forget that sleep is important. Apart from this, there are some things you should know such as nutrition and management of the time spend in front of the TV set. Regarding the ways to relax, everyone has his own way. The positive effects of relaxation are numerous: it allows the person to release tension, to be detached from his habits and have emotional control. There are also many practical methods to get free of anxiety like yoga, meditation, sports etc.. . A good oxygenation allows relaxation and reduces the anxiety.
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