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Cancer and Cardiovascular Prevention

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traitement Cancer and Cardiovascular Prevention

The society has two groups of diseases that limit our time and our quality of life: the cancer and cardiovascular diseases. Aside the lifestyle, supplements can improve prevention of these diseases ...

Our society has two groups of diseases which are dangerous, cancer and cardiovascular diseases. They change our life and our quality of life: Except hygiene, supplements can improve prevention of these diseases ...

Cancer and cardiovascular disease are the two main reasons for mortality in the nations "advanced". This group of diseases has explode since more than forty years now. Changing the way of eating, more meat, less vegetables and fruits, more sugar, salt, fat, a more sedentary lifestyle and lack of physical activity induce an increase in both types of pathologies. These two dangers are built after years of food neglect and deficiencies in the lifestyle. Stress produced promotes the development of these diseases. A good targeted prevention may however act at the source of disturbances that cause cancer and heart disease and so halve their risk of occurrence. Take in charge our health through simple gestures of daily life and a supplement to balanced daily nutritional intake, is the best attitude for a strong prevention and a significant decrease in risk of death. Thus, to reduce risks, it is possible to make natural gestures that are simple modifications of everyday gestures. This involves to take strict measures on food. Be avoided of course fatty and sugary foods as well as toxic cooking (barbecue). Foods rich in antioxidants are the most recommended. Fresh vegetables and fruits rich in anthocyanins and polyphenols are examples. They are able to neutralize the adverse effects of molecules that contain free radicals. Which often produce toxic effects. Otherwise, do physical exercises reduces threats. For example, just do a few minutes of regular walking.

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